Use antenatal services consistently
Antenatal visits provide opportunities to review health history, monitor pregnancy, discuss nutrition and medicines, plan for delivery, and identify concerns that need further assessment. Keep appointment records and bring questions to each visit.
- Share relevant medical history and current medicines honestly.
- Ask what each test or screening is for and when results will be available.
- Discuss transport, support, costs, and the preferred place of delivery in advance.
- Know the referral facility and emergency contact plan recommended by your provider.
Support everyday well-being
Balanced meals, safe water, rest, appropriate activity, hygiene, and supportive relationships can contribute to well-being during pregnancy. A qualified professional should guide any restrictions, supplements, or special diet.
Avoid taking medicines, herbal preparations, or supplements without checking that they are appropriate during pregnancy or breastfeeding.
Recognise warning signs
Urgent professional assessment may be needed for severe headache, difficulty breathing, chest pain, heavy bleeding, convulsions, fainting, high fever, severe abdominal pain, sudden swelling, reduced or unusual fetal movement, or any rapidly worsening symptom. This list is not complete. Follow the personalised guidance provided by your maternity team.
Postnatal care is also essential
After birth, both the mother and newborn need timely follow-up. Postnatal care can address recovery, bleeding, pain, infection concerns, feeding support, emotional well-being, family planning, and newborn checks.
Persistent sadness, intense anxiety, confusion, thoughts of self-harm, or difficulty caring for oneself or the baby requires prompt professional support.